una nuova dieta

oggi stavo facendo un po' di "ricerca" online e mi sono imbattuta in una nuova dieta che devo dire mi ispira.

qui voglio elencarvi il principio :

When we gain fat we don’t gain new cells, the existing ones simply expand up to five or six times their size, like a balloon gradually filling with water,’ Kirk explains. ‘To lose fat we have to get them to shrink and stay shrunk. My plan is based on the discovery that certain foods and habits can accelerate this process.

e le regole:

THE RULES:

• Eat only fruit until 11.30am – it’s easier to digest if eaten on its own. Digestive havoc is the enemy of fat loss.
• Have a bowl of soup at lunchtime, and a plate of salad too.
• Avoid the starchy carbs allowed in the diet after 6pm unless you exercise in the evening (sweet potatoes, beans, lentils, couscous, brown rice, quinoa).
• Have at least three vegetables or a big salad with your evening meal.
• Eat something every two to three hours to keep the fat burning furnace firing all day and avoid energy dips and cravings.
• Bin white carbs like rice, bread and pasta as they give only short-lived energy, provide few nutrients and don’t fill you up for long.
• Get 30 minutes of physical activity every day, ideally first thing in the morning when you fat burn more efficiently for as long as eight hours afterwards.
• Drink water every two to three hours - every chemical reaction in the body from extracting nutrients from food to encouraging fat burning needs water to get a result.
• Get back on track as quickly as you can if things go awry.
• All juices, salads and soups can be shop-bought if you don’t have time to make your own.

Stick to the plan as closely as possible for two weeks. After two weeks you can continue the plan for as long as you wish or you can play around with the recipe and snack suggestions to suit your tastes.


vi consiglio di leggere l'articolo dove ci sono anche ricette interessanti.